Your digestive tract and skin are both organs of detoxifcation. Your digestive system needs to be healthy and balanced in order to break down food, absorb nutrients, and eliminate toxins. It houses over 100 trillion good bacteria, which not only help with efficient digestion, but also with boosting your immune system, and ultimately the vitality of your skin.
When your gut flora is not healthy and there is an imbalance of more bad bacteria than good, that’s when inflammation arises, which can cause acne and other skin issues. It’s important to note that poor diet, stress, antibiotics, and poor digestion are some examples of things that can cause the bad bacteria to take over.
Eating fermented foods like sauerkraut, kimchi, and kombucha can help to boost the good bacteria. But, supplementing with a probiotic can be a powerful and beneficial way to crowd out the bad bacteria and keep the good bacteria in check.
So, if you’ve been using great skincare products on your face, but haven’t seen any lasting changes in the health of your skin, then probiotics might just be the added key to making your skin glow from within.