Draw yourself a bath, and slip in a muslin sachet filled with fragrant flowers, salts, and oats for a nourishing, warming soak. Don’t forget to turn off your phone and truly savor the quiet time.
In Japan, there’s a concept known as “forest bathing”—a meditative practice of being in the woods and immersing yourself in nature. The next best thing? Burn this candle, close your eyes, and imagine yourself in a woodland clearing surrounded by trees.
Carry this roll-on aromatherapy blend in your bag for an instant de-stressor any time, anywhere. When you’re feeling anxious, tap this aromatherapy blend on pulse points to clear your mind, and pause to take 5 deep breaths in your belly. Inhale for 4 counts, hold for 7, and exhale for 8.
When it’s cold outside, is there anything cozier than a cup of tea? Chamomile has been used for centuries to unwind before bed. Brew this therapeutic blend, put on your toastiest socks, and curl up in your favorite chair.
Can you imagine a magazine totally dedicated to self-care and wellness? Dive into the latest issue of Thoughtfully for authentic, inspiring articles about everything from slow food to slow fashion. We recommend reading in your comfiest pajamas—or on your next flight to see the family!
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